Practicing yoga to relieve headache pain is an effective method because it relieves tension and stress which are the main causes of headaches. When you do yoga you direct your focus to yourself allowing your body and mind to relax and release the negative energy caused by daily stress. Another cause of headaches is sinus pressure and pain, there are breathing techniques along with poses that will open the sinuses and relieve that tension. Regardless of what is causing your pain yoga can help.
Stress causes energy blocks that pull your body out of alignment resulting in pain and tension. Through your yoga practice you will go through a series of breathing techniques, physical
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