It is a well-known fact that pregnancy requires a special diet. Various bacteria found in a number of foods may be dangerous for both the mother-to-be and her child. Moreover, ladies also need to avoid alcohol as it may be potentially harmful for the baby. And as those wearing pregnancy clothes may control what they eat at home with ease, eating out in restaurants may be tricky. That's why expecting ladies need to know exactly what food they can and cannot eat.
A woman wearing pregnancy clothes should provide good nutrition for two people. A great diet should contain something from all food products such as dairy, fruit, vegetables, fish, meat and eggs. Most calories need to come from
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