Food poisoning is never fun, but certain bacteria can affect your diet during pregnancy and cause serious complications and illness. Therefore, it is doubly important to take all the necessary precautions to eliminate common bacteria like e coli, salmonella, and listeria by practicing both safe cooking methods and keeping your kitchen scrupulously clean during pregnancy.
You should also avoid certain foods that simply harbor too much bacteria over the course of the next few months. Following are some simple tips you can follow to make sure you stay healthy and safeand protect your baby's wellbeingduring your pregnancy.
Clean Fruits and Veggies
Before you eat any fruits or vegetables, you
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