It seems you can't open a pregnancy book or go online without encountering some sort of hideous warning about which foods to avoid during pregnancy. There are some clear cut no-no's, but in general, you can eat almost everything you ate before.
Those items that are seriously ill advised are few. Here are the 5 most important items to remove from your diet for these nine months.
Undercooked Proteins – In this category we will lump undercooked beef, fish, poultry and eggs. Organic or not, raw meat frequently carries salmonella bacteria, and has the potential to carry a variety of other viruses or parasites.
Toxoplasmosis, a parasite with minor effect for someone who isn't
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