Anyone can suffer from leg cramps, and most of us do at some time or another. When you get one, you want a treatment for it now! Not later.
When you have a cramping muscle in your leg, it can be agonizing and you want relief fast. Your leg muscles need an adequate supply of oxygenated blood and the proper amount of electrolytes to prevent painful spasms. If you stay hydrated by drinking water, and eat a balanced, nutritious diet, you can go a long way in preventing leg cramps.
Doctors and scientists have not yet been able to discover the exact reason why people suffer with leg cramps. In fact, perhaps your doctor has prescribed conventional medications for you that may cause them, or
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