With no cure in sight for the cold or the flu, current treatments can at best bring symptom relief or shorten the duration of those symptoms. You can take one of a variety of medications that may help relieve your symptoms. Or you can take the natural approach.
Tips and Natural Treatments for Flu
Build up your immune system
It’s advisable to take some vitamin-herbal supplements on a regular basis to build up you immune system. Insufficient sunlight together with everyday stress lowers your natural ability to fight infections.
Hand Washing
Discovered only 150 years ago, frequent hand washing is the most effective way to keep germs from making you sick and spreading to your pals.
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