Back pain during pregnancy usually develops because of a the physiologic and biomechanical changes that occur during pregnancy. As abdominal muscles are stretched they become ineffective in maintaining a neutral posture. Because of the change in posture, the ligaments and supporting muscles become weak, and the spine loses stability. Just as pain would develop if you were to hold your finger back as far as it would go for a prolonged period of time, so would straining the ligaments in your spine for a prolonged period.
Pay attention to triggers. Pains don't just happen, they are your body's reaction to discomfort or some other issue. One of the most effective ways to avoid these
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