There is no real time-frame to start protecting against the flu. It is really a year-around approach to keeping yourself healthy. Most people don't know how to prevent a flu or go about protecting themselves. They may want to do something about protecting themselves, yet they don't know where to start.
There are ways to naturally prevent sickness and within a reasonable budget. If a person were to follow the simple steps below, they will find themselves better prepared for the cold and flu season.
Food
You have probably read a lot of articles about food and the benefits of eating vegetables. Yet have you put all that information into play? Have you taken the steps to add vegetables to
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